身体是生命的载体,是搞好学习、做好工作、过好日子的基础保证,这个大道理早已是人们的共识。所以,身强体健一直是人们共同的不懈追求。然而,很多人主观上健康意识不够,对身体健康缺乏全面、完整、科学的认识。如有些人认为,不生病就是健康;还有些人认为,只要营养好就能健康。这些认识都是片面的、不科学的。身体健康不单指没有疾病,而是指人的全面功能——身体、心理、精神的健全和正常。这只能依赖于人的日积月累的运动锻炼才能达到。只要营养好就能身体健康,同样是一个认识 The body is the carrier of life, and it is a consensus that we must do a good job of studying and doing a good job in order to provide a good foundation for the day. Therefore, good health has always been the common pursuit of people. However, many people do not have enough subjective sense of health and lack comprehensive, complete and scientific understanding of their health. If some people think that not sick is healthy; others think that as long as nutrition is good can be healthy. These understandings are one-sided and unscientific. Physical health does not mean that there is no disease, but refers to the full range of human functions - physical, psychological, mental health and normal. This can only be achieved by relying on one’s accumulated physical activity. As long as good nutrition can be good health, the same is a recognition