天气越来越热,短袖一上身,不经意露出的“麒麟臂”常常会令人尴尬,特别是这“麒麟臂”还是单侧的话。可是很多电脑族经常要使用右臂操作鼠标,久而久之就容易诱发右臂成为“麒麟臂”。除了经常使用鼠标的电脑族外,开车时转动方向盘习惯一侧胳膊更用力的人,经常打网球、羽毛球等而不注意均衡运动的人,也容易出现“麒麟臂”。其实要想消除“麒麟臂”并不难,只需要在平时生活中注意养成良好的生活习惯以及饮食习惯即可,比如少吃些高脂肪的食物等。当然各种运动也是必不可少的,如以下四招: The weather is getting hot, short-sleeved upper body, inadvertently exposed “Kirin arm ” is often embarrassing, especially this “unicorn arm ” or unilateral words. However, many computer users often use the right arm to operate the mouse, as time passes, it is easy to induce the right arm to become a “unicorn arm.” In addition to often use the computer mouse family, while driving the steering wheel used to arm more hard-line people, often playing tennis, badminton and so on without paying attention to balance exercise, but also prone to “Kirin arm.” In fact, want to eliminate “Kirin arm ” is not difficult, just need to pay attention to develop good habits and eating habits in normal life, such as eating less high-fat foods. Of course, various sports are also essential, such as the following four strokes: