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你知道吗,生活中只要稍微注意一下细节,就可以预防很多疾病。滴尿→肌肉锻炼操30多岁的女性中,有30%的人在搬重物、大笑、跳跃等剧烈活动时,都会有不同程度的滴尿,而其中最主要的原因就是分娩引起的肌肉功能衰退。在分娩的时候,尿道周围的肌肉会受到强力的拉扯,一旦恢复不好,就容易失去弹性。产前的一种帮助生产的阴道肌肉锻炼操,同样可以帮助产后肌肉功能的恢复。吸气-收缩肌肉-持续-放松,10分钟1次,一天2次,如此坚持4～6周,就可以让肌肉得到锻炼和恢复。膀胱炎→勤上厕所膀胱炎是一种常见的尿路感染性疾
Did you know that in life, with a little attention to details, you can prevent many diseases. Dropping urine → Muscle training exercises 30% of women in their 30s will have different degrees of dripping urine when carrying heavy loads, laughing, jumping and other strenuous activities, and the most important reason is birth-induced Muscle function decline. When giving birth, the muscles around the urethra will be strongly pulled, once the recovery is not good, it is easy to lose elasticity. Prenatal aids in the production of vaginal muscle exercise, the same can help postpartum muscle function recovery. Inhale - Muscle contraction - Continuous - Relaxation, 10 minutes 1 time, 2 times a day, so insisted 4 to 6 weeks, you can get the muscles to exercise and recovery. Cystitis → ground to the bathroom cystitis is a common urinary tract infection disease