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在日常生活中,常听到两种不同的说法。一种是:饭后百步走,活到九十九;另一种是要活九十九,饭后不要走。饭后到底是走好还是不走好呢?专家认为,应当因人而异,根据各人的具体情况分别对待。其实,两种观点适合几种不同的人群。饭后百步走,适合于平时活动较少,尤其是长时间伏案工作
In everyday life, I often hear two different opinions. One is: a hundred steps after dinner, live to ninety-nine; the other is to live ninety-nine, do not go after a meal. In the end after a meal is good or not good? Experts believe that should be from person to person, according to the specific circumstances of each individual treatment. In fact, the two views for several different groups of people. Hundred paces after dinner, suitable for less usually activities, especially for a long time desk work