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秘诀1:充满社交的生活、幸福的婚姻和完美的家庭是长寿的第一秘诀。婚姻可以给男人增加7年的寿命,给女人增加两年的寿命。一个终身的伴侣、一群可爱的孩子或一个好朋友,都能潜在增加人的寿命。秘诀2:选择健康的生活环境,一份研究显示,低劣的空气质量和肮脏的街道,能使晚年患上疾病的可能性增加三倍。秘诀3:喝点葡萄酒、吃些巧克力、睡懒觉,对人体健康非但无害,反而有益。
Tip 1: full of social life, a happy marriage and a perfect family is the first secret of longevity. Marriage can increase the life expectancy of men by seven years and increase the life expectancy of women by two years. A lifelong partner, a group of lovely children or a good friend can potentially increase one’s lifespan. Tip # 2: Choosing a healthy living environment, a study shows that poor air quality and dirty streets can triple the risk of later life. Tip 3: drink wine, eat chocolate, sleep late, not only harm to human health, but beneficial.