盛夏季节,日长夜短,炎暑灼人。老年人由于耐受力差,对环境的适应性比较弱,稍不注意,便会引起头晕眼花、心慌气短、肢体软弱无力等现象,医学专家们称之为“老年人暑期综合症”。老年人要安全度夏,暑期保健很重要。谨防中暑出现全身无力、头昏眼花、四肢发麻、恶心口干、皮肤干热等中暑症状,应立即采取降温措施,用冷水擦浴,头部敷冷水毛巾等,口服人丹、十滴水。若症状仍不缓解,应立即送医院救治。注意饮食卫生老年人的饮食以清淡、温软为宜,如米粥、面条等,粥中可适当加些绿豆、百合等,以利清热解暑。除禁烟、酒、辣椒等刺激性食物外,应少吃高糖、高脂食品,多吃瘦肉、禽蛋、鱼、虾等,以补充机体代谢所必需的蛋白质。还应多吃新鲜蔬菜、水果。炎 Summer season, day long night short, hot summer scorching people. Elderly due to poor tolerance, adaptability to the environment is relatively weak, a little careless, it will cause dizziness, palpitation and shortness of breath, limb weakness and other phenomena, medical experts call it “the elderly summer syndrome” . The elderly to be safe summer, summer care is very important. Beware of heat stroke appear general weakness, dizziness, limb numbness, nausea dry mouth, dry heat and other symptoms of heat stroke, should take immediate cooling measures, with cold water sponge bath, head cold towel, oral Dan, ten drops of water. If the symptoms still do not ease, should be immediately sent to the hospital for treatment. Pay attention to the diet health of the elderly diet to light, soft is appropriate, such as rice porridge, noodles, porridge may be appropriate to add some green beans, lily, etc., to facilitate Qingrejiezhu. In addition to non-smoking, alcohol, pepper and other spicy food, should eat less high-sugar, high fat foods, eat more lean meat, eggs, fish, shrimp, etc., to supplement the body’s metabolism of protein. Should also eat more fresh vegetables, fruits. inflammation