肩肘倒立是在滚动、滚翻的基础上学习的技巧动作,具有动、静结合力求平稳的特点。教学中常常发现学生后倒缓慢、穿腿无力、支撑不稳、姿态不美等问题,如何才能学得高效、规范、有趣。笔者在教学实践中,巧借生活素材辅助教学,现将具体方法予以介绍,供大家参考。 Shoulder and elbow upside down is in the rolling, rolling on the basis of the skills to learn movements, with dynamic and static combination of features and strive to smooth. Teaching often found that students slowly backward, weak legs, support unsteady, unsightly attitude and other issues, how to learn efficient, standardized and interesting. In the teaching practice, the writer cleverly borrows the living materials to assist teaching. Now I will introduce the specific methods for your reference.