目前在新课标的理论指导下,学校体育向快乐体育、健康体育、终身体育方向发展。不论是在体育课中,还是在学生的自我练习中,上肢力量训练使广大师生感到十分棘手。现在的孩子生活水平越来越好,身体发育较快,身高增长迅速,也有一部分孩子过于肥胖,同时对上肢力量的练习有所忽略,导致上肢力量普遍较弱。对于农村学生来说,练习器械少之又少,练习上更加困难。经过多年的实践,对于上肢力量的练习我得出了几种简单易行的练习方法与大家共同探讨。上肢力量的训练主要是发展手腕、小臂、大 At present under the guidance of the new curriculum standard, school physical education to the development of happy sports, healthy sports, lifelong physical education. Whether in physical education or in the self-practice of students, upper-limb strength training makes the teachers and students feel very difficult. Today’s children’s living standards are getting better and better, faster body growth, rapid height growth, and some children are too obese, while neglecting the practice of upper body strength, resulting in generally weak upper limb strength. For rural students, practicing equipment is rare, practice more difficult. After many years of practice, I have come up with several simple exercises for exercises on upper body strength to discuss with you. Upper limb strength training is mainly the development of wrist, arm, large