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有些人不能严格地遵守减肥计划,或者即使严格地遵守了减肥计划,按照科学的食谱来进食,但在达到理想体重后却又放松了警惕,如依然故我地保持着不吃早餐、睡前吃东西或好吃零食等“危险”的习惯,而这些恰恰都是减肥计划的大敌。有关专家提醒减肥者,为了达到目的,就要用心排除减肥道路上可能遇到的任何虽小但却尖利无比的绊脚石,以便收到事半功倍的效果。因此,掌握以下几个方面很重要。
Some people can not strictly abide by the weight loss program, or even strictly abide by the weight loss program, according to the scientific diet to eat, but after reaching the desired weight but relaxed vigilance, as still I still do not eat breakfast, eat before going to bed Things or good snacks and other “dangerous” habits, and these are precisely the enemy of weight loss programs. Concerned experts advise dieters, in order to achieve their goals, they should carefully remove any small but sharp and potentially stumbling blocks on the road to losing weight, in order to receive a multiplier effect. Therefore, it is very important to grasp the following aspects.