心理训练是散打训练重要组成部分,是运动员在比赛中取得好的运动成绩的心理保证。赛前心理训练与调控到底先练什么、后练什么,先提高什么、后提高什么都应该有一定的顺序性。只有把程序问题解决好了,才能使训练的经济性、实效性达到最优化组合,使运动员在比赛中达到最佳竞技状态,发挥出应有的水平。 Psychological training is an important part of Sanda training and is a psychological guarantee for athletes to achieve good athletic performance during the competition. Pre-match psychological training and regulation in the end what first practice, after what to practice, what to increase first, then what should be improved in a certain order. Only by solving the procedural problems well can the economy and effectiveness of training be optimized, so that the athletes can reach the best competitive state in the competition and exert their due level.