练习心意拳,要懂得“中和之道”。所谓“中和”之道,乃阴阳和合也,阴阳均衡,二气得调之谓。人在天地之间,能秉承天地之气,则能得中和之气。古人有:“冲气以为和”的说法,并且还说:“天下万物,同一和气。”而人则是“天本诸阳,地本诸阴,人本中和。”意思就是, Practice mind boxing, to understand “the road of neutralization.” The so-called “neutralization” is a combination of yin and yang, yin and yang, and balanced tone. Between people in heaven and earth, can uphold the atmosphere of heaven and earth, you can get the air of neutrality. The ancients have the saying of “infuriating thought and harmony,” and they also say: “All things in the world are of the same nature.” And people are “the gods of the earth, the earthly and the earthly, and the earthly neutral.” The meaning is,