虽然女子中跑运动员的训练量和训练特点已接近男子,但是采用这种训练量还应具有严格的个人特点。这是由女子的生物学规律所决定的。 女子的机能能力具有某些个体差别,这些差别既表现在机体对体力负荷的反应方面,也表现在适应能力变化方面。但不管怎样,它首先与女子生物 Although the training capacity and training characteristics of mid-course runners for women are close to those of men, the amount of training should also have strict personal characteristics. This is determined by the biological laws of women. Women’s ability to have some individual differences, these differences are manifested in the body’s response to physical load, but also in the ability to adapt to change. But in any case, it first and woman creatures