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随着我国老龄化速度的加快及老龄化程度的提升,骨质疏松症、骨折及其所造成的生活质量的下降,让越来越多的人认识到补钙的重要性。可面对广告中品种繁多的钙制剂,该如何选择呢?补多少才合适呢?缺钙已成为世界性难题,我国尤为明显钙是人体必需的元素,约1 200克,99%集中在骨骼和牙齿中,只有1%存在于血液和组织中。不要小看这1%的钙,它维持着人的生长发育、骨骼形成、肌肉收缩、心脏跳动、神经活动、大脑思维并延缓衰老。如果人体长期缺钙,最终将导致骨质疏松症。骨质疏松症是一种悄无声息的流行病,发病率与增龄有关。有
With the acceleration of aging and the aging of our country, osteoporosis, fractures and the quality of life caused by the decline, so that more and more people realize the importance of calcium. Can face a wide variety of ads in the calcium preparations, how to choose it? How much is appropriate? Calcium deficiency has become a worldwide problem, especially in China, calcium is an essential element of the human body, about 1 200 grams, 99% concentrated in the bones Only 1% of teeth and teeth are present in the blood and tissues. Do not underestimate this 1% calcium, which maintains the human growth and development, bone formation, muscle contraction, heart beating, nerve activity, brain thinking and anti-aging. If the body long-term calcium deficiency, will eventually lead to osteoporosis. Osteoporosis is a silent epidemic, the incidence of aging and related. Have