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随着现代篮球技术的不断发展,篮球运动员的身心素质训练与培养就越发显得重要。尤其是我国高校篮球运动员的身心素质训练水平的高低直接影响着篮球技术、战术的发挥效果。通过对篮球运动员进行定期的体能测试,可以评价运动员的体能状态,根据测试结果为运动员制定下一步的体能训练机会,因此,在篮球运动教学中,要特别重视训练和培养篮球运动员的身心素质,培养运动员拥有一个良好的心态和强健的体魄。本文将对体能素质测试的意义、测试质量的评价、测试指标的选择及测试结果的评价进行探讨。
With the continuous development of modern basketball technology, the physical and mental quality training and training of basketball players becomes more and more important. In particular, the level of physical and mental quality training of college basketball players in China directly affects the basketball technique and tactics. According to the results of the test, the physical fitness training opportunities for the athletes are determined according to the test results. Therefore, in the basketball teaching, special attention should be paid to the training and training of the physical and mental qualities of the basketball players, Cultivate athletes have a good attitude and strong physique. This article will discuss the significance of physical fitness test, test quality evaluation, test index selection and test results evaluation.