论文部分内容阅读
据英国广播公司报道:科学家查明,在睡前听45分钟轻音乐能帮助那些难以入睡的人入睡,研究人员建议难以入睡的人用聆听爵士乐或古典音乐作品来替代数羊。科学家是在研究了60多名失眠老人入睡特点后做出这一结论的。在研究过程中,让受试者选择6种乐曲中的某一种。当他想睡觉时听一段节奏为每分钟60～80的音乐,而对照组试验者睡在寂静的飞房间里。研
According to the BBC report, scientists have found that listening to light music for 45 minutes before going to bed can help sleep-deprived people fall asleep. Researchers suggest that people who are hard-pressed to sleep should substitute for listening to jazz or classical music. Scientists make this conclusion after studying the sleeping characteristics of more than 60 insomniacs. During the study, subjects were asked to choose one of six kinds of songs. When he wanted to sleep, he listened to a piece of music whose tempo was 60 to 80 minutes per minute, while the control subjects were sleeping in the still room. research