在这时期,胎儿状态较为安定,所以孕妇可进行简单的运动,使未来的生产过程更为顺利。适度的运动对胎儿非常重要。以前如果谈到孕妇也能游泳,一定会被人们视为无稽之谈,可是在这几年,游泳被认为可以避免孕妇在妊娠期间过度肥胖,并帮助顺利生产。可是孕妇在游泳时要特别注意。首先要学会放松全身、漂浮在水面的方法。因为分娩要重复全身紧张和放松的运动。如果能学会全身放松,对生产过程很有帮助。在水中憋气或练习用力、练习盘腿,使平常很少 During this period, the fetus is relatively stable, so that pregnant women can perform simple exercises and make the future production process smoother. Moderate exercise on the fetus is very important. In the past, talking about pregnant women can swim, will certainly be regarded as nonsense, but in recent years, swimming is considered to be able to prevent pregnant women over obesity during pregnancy, and to help smooth production. However, pregnant women should pay special attention to swimming. First of all, we must learn to relax the body, floating on the surface of the method. Because childbirth to repeat the whole body tension and relaxation exercise. If you can learn to relax, the production process is very helpful. Hold your breath or practice hard in the water, practicing cross-legged, so rarely