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1.自我放松:一般来说,急性焦虑在短期内可慢慢恢复。如果始终症状无法缓解,则不妨尝试以下方法调适自己的情绪:自我疏导。老年人要有意识地表现得快活、轻松和自信。另外还可以运用音乐、瑜伽、冥想等方法来帮助放松。转移注意力也是克服焦虑的一个很有效的办法。当您遇到一件特别急的事时,不妨做点心理活动以转移注意力,可以是做心算、阅读、朗诵或深呼吸。当您投入这些活动中时,可以减少焦虑的情绪,你的身体将平静下来,不会失控。
1. Self-relaxation: In general, acute anxiety can slowly recover in the short term. If you can not always alleviate the symptoms, try the following methods to adapt their emotions: self-grooming. Elderly people should be consciously behaved happy, relaxed and confident. You can also use music, yoga, meditation and other methods to help relax. Transfer attention is also a very effective way to overcome anxiety. When you encounter a particularly urgent event, may wish to do some psychological activities to divert attention, can be doing mental arithmetic, reading, reciting or deep breathing. When you’re involved in these activities, you can reduce anxiety and your body will calm down without losing control.