自古以来,我国民间就有冬季进补的习惯。因为冬季气候寒冷,人体活动量减少,服补药后容易被机体吸收利用,改变虚弱状态,增进身体健康。但是,进补必须得当。否则,不但达不到进补的目的,而且还会使身体反受其害。为此,奉劝欲进补的人们,要注意以下几点: 一忌无病进补。不要因为生活富裕了就对补药产生兴趣,也不要把生理上的一些变化误认为是病理变化,无病进补。这样做,一来是浪费钱财,二来贻害其身。如过量服用 Since ancient times, China’s folk have the habit of tonic in winter. Because of the cold climate in winter, the amount of human activity is reduced. It is easy to be absorbed and utilized by the body after taking tonic drugs to change the state of weakness and improve the health of the body. However, tonic must be properly. Otherwise, not only fail to achieve the purpose of tonic, but also make the body counterattack. To this end, advise people want to tonic, should pay attention to the following points: Avoid disease tonic. Do not be interested in tonic because life is rich, do not mistaken for some changes in the physiological pathological changes, disease-free tonic. In doing so, it is a waste of money, and secondly, it harms one’s body. If taken in excess