高脂肪、高糖分的食物摄取过多会造成肥胖,易引起脂肪肝。但减肥时过度饥饿,也会“饿”出脂肪肝。这是因为长期饥饿或胃肠道消化吸收障碍,会导致机体蛋白质不足,形成载脂蛋白的原料匮乏,造成肝脏代谢障碍,使得甘油三酯在肝内大量蓄积,最终导致脂肪肝。建议脂肪肝患者多吃能降低血清胆固醇的食物,如燕麦、玉米、海带等。此外,瘦肉、鱼类、蛋清等富含亲脂性物质的食 High fat, high sugar food intake will cause too much fat, easily lead to fatty liver. However, excessive hunger while losing weight, but also “hungry” out of fatty liver. This is because long-term hunger or gastrointestinal digestion and absorption disorders, can lead to lack of protein in the body, the formation of apolipoprotein lack of raw materials, resulting in liver metabolism, making a large number of triglycerides in the liver accumulation, eventually leading to fatty liver. Recommended fatty liver patients eat foods that lower serum cholesterol, such as oats, corn, kelp and so on. In addition, lean meat, fish, egg white and other foods rich in lipophilic substances