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耐力跑是体育教学大纲中规定的重要项目之一,是发展耐力素质最有效的运动锻炼方式,也是《国家学生体质健康标准》评价体系中非常重要的一项内容。通过耐力跑的练习能改善学生的心血管系统、呼吸系统、神经系
Endurance running is one of the important items stipulated in the PE teaching outline. It is the most effective way to develop endurance qualities and is also an important part of the evaluation system of “National Students’ Physical Health Criteria”. Exercise through endurance to improve students’ cardiovascular system, respiratory system, nervous system