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为了使标枪初学者建立和掌握正确的技术动作,笔者在总结自己的训练经验和借鉴国内外部分资料的基础上,梳理出下面几种简单有效的练习手段,以期能够帮助初学者较快的掌握标枪投掷技术。一、抬臂持枪走动作要求:投掷臂手持标枪同时另一只手臂上举,肩部抬高,走大交叉步。通常初学者,在手臂放下前走不到47米。在投掷的练习中,做5×50米举手的间歇训练十分有用。二、侧身行走动作要求:应在投掷场地执标枪侧身直线来回走动加慢速投掷标枪(包括最后一步)。投掷距离
In order to make the javelin beginner to establish and master the correct technical action, the author summarizes his training experience and draws on some of the information at home and abroad, based on the following sorts of simple and effective practice means to help beginners grasp faster Javelin throwing technique. First, lift the arm and shoot the gun Action requirements: throwing the javelin while holding the other arm on the move, shoulder elevation, go big cross step. Usually beginners, less than 47 meters before the arm down. In throwing exercises, do 5 × 50 meters intermittent hand training is very useful. Second, sideways walking action requirements: the gun should be executed at the throwing venue sideways straight line back and forth plus slow throwing javelin (including the last step). Throw distance