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力量素质是跨栏跑运动项目的基本素质,它不仅对跨栏跑运动所需的速度、灵敏等运动素质的发展和提高有着重要的影响,而且还对掌握跨栏跑技术、技能和专项成绩的发展与提、高有着直接促进作用。但在许多基层体校、中学的课余训练中,未遵循少年的生长发育特点选择合理的训练方法和手段、科学安排运动负荷,导致少年力量训练成人化的情况较为严重。如何根据运动员的年龄、、训练年限、个人特点以及不同的训练阶段,科学、合理地安排各种力量练习是值得我们研究的。
Strength quality is the basic quality of hurdle sports. It not only plays an important role in the development and improvement of athletic qualities such as the speed and agility needed for hurdling, but also plays an important role in the development of hurdling skills, skills and special achievements Mention, high has a direct role in promoting. However, in many primary school physical education and secondary school after-school training, they did not follow the characteristics of their growth and development to choose reasonable training methods and means to scientifically arrange the exercise load, resulting in the juvenile strength training becoming more serious. How to scientifically and reasonably arrange various strength exercises according to the age of the athlete, training years, individual characteristics and different training phases is worth our study.