本文首先对核心稳定力量的内涵进行了详细分析;然后从核心稳定力量训练对技术的支持作用、对整个运动过程中的枢纽作用、对相关动作的协调作用三方面分析了核心稳定力量训练在游泳教学中应用的作用;最后从单人无器材练习、简单器械练习、复杂器械练习三方面介绍了核心稳定力量训练方法。 In this paper, the connotation of the core stability force is analyzed in detail. Then from the supportive role of the core stability strength training to the technology, this paper analyzes the pivotal role in the whole movement process and the coordination function of the related action. Teaching the role of the application; Finally, from the single non-equipment exercises, simple equipment exercises, complex equipment exercises introduced three core strength training methods.