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许多人与时俱进,不断学习,学了电脑,学了外语,学了开车,学了社交礼仪,学了……但“卵磷脂盲”比“文盲”、“电脑盲”危险得多。随着医药保健知识的普及,越来越多的人认识到,要达到健康长寿的目标,必须遵照世界卫生组织倡导的“健康4+1”法则:在健康四大基石(心理平衡、合理膳食、戒烟限酒、适量运动)的同时,1就是在日常饮食以外,单独补充一些人体缺乏的必要物质,其中卵磷脂是最重要、最缺乏的。
Many people keep pace with the times, keep learning, learning computers, learning foreign languages, learning to drive, learning social etiquette, learning ... but “lecithin blind” than “illiterate”, “computer blind ”More dangerous. With the popularity of medical and health care knowledge, more and more people realize that in order to achieve the goal of long-term health and longevity, the principle of “Health 4 + 1” advocated by the World Health Organization must be followed: the four cornerstones of health (psychological balance, Reasonable diet, quit smoking and alcohol restriction, moderate exercise), meanwhile, supplementing some essential substances lacking in human body with daily diet, lecithin is the most important and most deficient one.