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第一部:“七·九”长寿穴按摩开启长寿门“三一二”经络锻炼法是祝总骧教授在二十余年经络研究的基础上,汲取古今中外养生保健方法的精华,总结创编的一套集穴位按摩,将腹式呼吸和体育运动合为一体的健身方法。通过近十年的实践证明,只要坚持每天做“三一二”,不但可以强身健体,而且可以通过疏通经络使疾病减轻,甚至痊愈。
Part 1: “September 9” Changshou acupoint massage opens Changshoumen “Trinity” meridian training method is Professor Zhu Zongtao based on more than 20 years of meridian study, to learn the essence of ancient and modern health care methods, summarized the creation A set of acupoint massage, abdominal breathing and sports will be integrated fitness methods. Through nearly a decade of practice, it has been proven that as long as “three one two” is adhered to daily, not only can one be physically fit, but also the illness can be alleviated and even healed by clearing the meridians.