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天气越来越热,南昌“火炉”再次重出江湖,不少MM开始关注夏季穿着,迫不及待地秀出自己的好身材。而身材不够理想的MM也开始了自己的减肥计划,本期小编特意为众MM呈上小计,以作参考。周一:新一周开始,新一轮的工作与学习从星期一开始,想想又要忙起来,也许你也打不起精神来减肥。别怕,起床后拉开窗帘,让房间充分沐浴在阳光之下,慢慢地喝一杯水,加速体内的新陈代谢,让机能快速激活起来,然后轻松地做一下瑜伽动作,让身体调整过来。
The weather is getting hotter, Nanchang “stove ” once again reappeared, many MM began to pay attention to summer wear, can not wait to show their good figure. The body is not ideal MM also started his own weight loss program, this period Xiaobian deliberately public MM was subtotal for reference. Monday: The new week begins with a new round of work and study starting from Monday, think about it again, maybe you can not beat up to lose weight. Do not be afraid, get out of the curtains after getting up, so that the room fully bathed in the sun, slowly drink a glass of water to speed up the body’s metabolism, so that function quickly activated, and then easily do some yoga moves, let the body adjust.