心理学家认为:人的幸福感、工作效率、复原能力、情商与社交能力都取决于“自我评价”。自我评价是指主体对自己在认知活动中的行为表现的判断与评估,包括掌握别人对自己的评价、社会性比较和自我检验。自我评价也是自我意识的一个重要的部分。自我意识包括自我观察、自我监督、自我评价、自我体验、自我教育、自我控 Psychologists believe that: people’s happiness, work efficiency, resilience, emotional intelligence and social skills are dependent on “self-evaluation ”. Self-evaluation refers to the subject’s judgment and assessment of his behavior in cognitive activities, including grasping the evaluation of others, social comparison and self-examination. Self-evaluation is also an important part of self-awareness. Self-awareness includes self-observation, self-monitoring, self-evaluation, self-experience, self-education, self-control