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我自己很喜欢运动,对于健身有一些心得。在我的影响下,女儿也积极锻炼。作为一个常年运动的人,我对自己的饮食、运动、休息三者的安排很严格,每个月都会根据上一个月的身体情况,制订一个运动计划表,女儿为此封我为“一丝不苟的运动老爸”。在我的运动表上,每周七天的格子里,会安排一天休息日、一天“欺骗日”。女儿曾经问我:“老爸,欺骗日跟休息日有没有区别?为什么叫它欺骗日呢?”我根据自己的运动情况说:“对爸爸而言,欺骗日是要跟身体开个玩笑,就好像跟它说‘今天我要大吃特吃,我练够
I like sports very much and have some experience with fitness. Under my influence, my daughter also actively exercise. As a perennial athlete, I have strict arrangements for my diet, exercise, and rest. Every month, I will formulate a sports schedule based on the physical condition of the previous month. Sports daddy ”. On my sports watch, there will be a rest day and a day of “deception day” in a grid of seven days a week. My daughter once asked me: “Dad, there is no difference between the day of deception and the day of rest? Why is it deceiving?” I said according to my exercise situation: "For Dad, deception day is to open with the body A joke, as if to tell it ’Today I want to eat special, I practice enough