虽然说到备孕营养知识,每个当过妈妈的,或者即将当妈妈的都能说出一大堆,但备孕究竟应该注意什么呢?快来看看吧!十大纪律:准妈妈们怎么吃首先要做到的,肯定是那个《膳食指南》上说过的十条。这是对所有人说的,妈妈们更应该做到:一、食物多样,谷类为主,粗细搭配。二、多吃蔬菜水果和薯类。三、每天吃奶类、大豆或其制品。四、常吃适量的鱼、禽、蛋和瘦肉。五、减少烹调油用量,吃清淡少盐膳食。六、 Although the knowledge of pregnancy nutrition, each as a mother, or about to be a mother can say a lot, but what should pay attention to pregnancy? Let’s have a look! Ten disciplines: mothers how to eat The first thing to do is surely the ten that the Dietary Guide says. This is all for everyone, mothers should do more: First, food diversity, cereal-based, with the thickness. Second, eat more fruits and vegetables and yams. Third, daily milk, soybeans or their products. Fourth, eat the right amount of fish, poultry, eggs and lean meat. Fifth, reduce the amount of cooking oil, eat light salt diet. six,