跳远是一项技术性很强的运动项目。在跳远的一系列技术环节中,起跳是最为重要的关键技术。本文在几年教学训练的基础上,借鉴前人有关研究成果,对在跳远教学和训练中如何提高学生起跳技术和能力进行分析、探讨旨在为进一步改进、提高跳远教学和训练水平提供理论根据。 Long jump is a highly technical sports. Jump in a series of technical aspects, take-off is the most important key technology. On the basis of several years of teaching training, this article draws on the relevant research results of predecessors, and analyzes how to improve the students’ take-off skills and abilities in long jump teaching and training. The purpose of this article is to provide theoretical basis for further improving and improving long jump teaching and training level .