一提到肌肉,健身爱好者首先想到的是腹肌、股四头肌、肱二头肌、肱三头肌……其实它们只是人体中数百块肌肉中的一部分。更重要的是肌肉的健康与否会影响人体内的化学物质平衡,当肌肉随着人们的年龄增长会开始萎缩,此时各种与新陈代谢有关的疾病也会找上门来。如何保持新陈代谢活跃很多人就会认为节食减轻体重,使自己变得越来越瘦越,达到良好的身材和健康,其实用节食达到的体重减轻,会造成新陈 When it comes to muscle, fitness enthusiasts first think of the abs, quadriceps, biceps, triceps ... they’re just a few of the hundreds of muscles in the body. More importantly, the health of the muscles will affect the chemical balance in the body. As the muscles begin to shrink as people age, various metabolic-related diseases will find their way home. How to Maintain Active Metabolism Many people think that diet can reduce weight and make you become thinner and healthier. In fact, weight loss achieved by diet can cause new problems