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如果不是一定要外出,避免在早上10点至下午2点出动。因为一天当中,此时阳光中的紫外线最强,对肌肤的伤害也最厉害。
If you do not have to go out and avoid the morning 10 o’clock to 2 o’clock dispatched. Because of the day, when the sun’s strongest UV, the damage to the skin is also the most powerful.