如今，人们谈胖色变，少女更是如此。因为肥胖不仅可引起多种疾病，如心血管病、糖尿病等，而且直接影响体形的健美。不少人把发胖的原因归罪于脂肪，一些已经足够苗条的少女拒绝进食脂肪含量高的食物，殊不知，健美是离不开脂肪的！ 首先，脂肪是一种产热最高的营养素，又是人 Today, people talk about fat discoloration, especially girls. Because obesity can not only cause a variety of diseases, such as cardiovascular disease, diabetes, but also directly affect the bodybuilding. Many people attributed the fat to fat, some girls have been slim enough to refuse to eat high fat foods, everyone knows, bodybuilding is inseparable from the fat! First of all, fat is one of the highest heat-producing nutrients, but also people