在人们生活水平不断提高,菜篮子日益丰富的今天,适当地多吃一些蘑菇、香菇、花菇、木耳等食用菌类的素菜,对身体健康大有好处。磨菇中含有多种矿物质、无机盐和蛋白质,尤其富含的不饱和脂肪酸,对调节人体功能,改善饮食结构,平衡营养比例,增强体质都十分有益。同时,蘑菇味道鲜关,易于加工,即可单独成菜,又可辅佐其他,颇受人们喜爱。尤其是在当 In people’s living standards continue to increase, the increasingly rich food basket today, eat some mushrooms, mushrooms, mushrooms, mushrooms and other edible mushrooms vegetarian, good for your health. Mushrooms contain a variety of minerals, inorganic salts and proteins, especially rich in unsaturated fatty acids, on the regulation of human function, improve diet, balance nutrition ratio, enhance physical fitness are very useful. At the same time, mushrooms fresh taste, easy processing, you can become a separate dish, but also help other, popular with people. Especially when