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为了和广大业余技巧教练员、运动员共同研究一级规定动作的教学和训练方法,尽快掌握一级规定动作,我们对一级规定动作中的部分单个动作的教学和训练方法作一介绍,仅供教学和训练中参考,如有不妥之处请予指正。一、单人项目(一) 后手翻接直体侧空翻要领: 1.后手翻要快速倒肩、甩臂,挑腰,手与脚之间距离要远一些。屈髋加速翻转速度,当前脚掌着地时立即用力蹬地,同时两臂稍屈推地进入起跳。2.跳起后两臂向上带起,提气,立腰,转体至侧面。3.当身体向上腾起同时,左(右)臂摆至体侧,倒右(左)肩,提右(左)臂,
In order to work with the majority of amateur skill coaches and athletes to study the teaching and training methods of a prescribed level of action as soon as possible to master the level 1 prescribed actions and to introduce the teaching and training methods for some of the individual level- Teaching and training reference, if any, please correct me. First, the single project (a) the back straight side flip case: 1. Rear flip to quickly down the shoulder, rejection arm, pick the waist, the distance between the hands and feet to be farther. Hip flexion speed up the flip, when the current sole of foot landing immediately forced, while his arms slightly pushed into the jump. 2. After jumping up his arms brought up, mention gas, waist, turn to the side. 3. While the body is rising up, the left (right) arm is placed to the side of the body and the right (left) shoulder is turned down and the right (left)