自从步入气功大门之后,就对双盘产生了一种神秘的感觉。心中老是想:双盘练功效果一定非常好,而能够双盘练功的人那就一定是功夫很高的气功师了。于是,我就翻阅大量的气功书籍,想从中知道一些怎样才能双盘的办法;同时,又去拜访附近的功友,请他们介绍能够双盘的大秘诀。几经周折,已是人困马乏,但仍旧盘不起那硬梆梆的双腿,心中只恨自己练功太晚,不是那块料。时间长了,也 Since entering the door of Qigong, it has produced a mysterious feeling to the double plate. Heart always think: double practice results must be very good, and those who can double practice that it must be a martial arts high Qigong teacher. So, I read a lot of Qigong books, want to know some of how to double-disc approach; the same time, went to visit the nearby friends, ask them to introduce the big secret to double-disc. After many twists and turns, people are sleepy lack of horses, but still can not afford that hard shameless legs, the heart only hate their practice too late, not the piece of material. A long time, too