旨为了解健身活动与心理健康间的密切关系,及他们间相互影响与制约的作用关系。本文采用文献资料及调查访问法进行了探讨。结果证明:在健身活动过程中,抓住了心理健康与健身活动相互作用的规律,就可利用健康的心理来保证健身活动效果;也可利用健身活动来调节人的心理状态,促进心理健康。 To understand the close relationship between fitness activities and mental health, as well as the interaction between them and the role of constraints. This article uses the literature and the survey visit method to carry on the discussion. The result proves that in the course of fitness activities, the interaction between mental health and fitness activities can be grasped and the healthy psychology can be used to ensure the effectiveness of fitness activities. Fitness activities can also be used to regulate the psychological state and promote mental health.