【摘 要】
：
健步走是介于散步和竞走之间的一种步行锻炼方式,健步走的正确方法包括以下三个方面:1.双臂用力摆首先要审视自己平时的走路习惯,改掉不好的部分。比如有人走路时为了舒服,喜
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健步走是介于散步和竞走之间的一种步行锻炼方式,健步走的正确方法包括以下三个方面:1.双臂用力摆首先要审视自己平时的走路习惯,改掉不好的部分。比如有人走路时为了舒服,喜欢驼着背、背着手,这是不对的,“健走”时一定要把脊柱挺直;另外,一般人走路时不太重视四肢的用力模式,但在“健走”时一定要把手臂的摆动加进
Walking is a walking exercise between walking and walking, the correct way to go walking includes the following three aspects: 1. The arms swinging first look at their usual walking habits, get rid of the bad parts. For example, some people walk for comfort, like the camel back, carrying the hand, this is wrong, “walking away ” must be spine straight; In addition, most people walk less emphasis on the force of limbs mode, “Walking away” must be added to the swing arm
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