寿星档案：黄佩云，女，１００岁。视力、听力、记忆力和表达能力都令人称奇，与笔者正常交谈四个半小时；身体十分健康，一辈子没有患过重大疾病；生活自理能力强，洗衣、热饭等家务活样样能干。长寿解密：每天做１小时的保健按摩；每天喝三大保温杯温开水；每天早上喝上一口蜂乳；每天保证５个小时的优质睡眠；４０年来坚持盐水刷牙的习惯；饮食上不吃咸辣、常吃清淡；兴趣爱好广泛，喜欢与人交流，能够知足常乐；儿女孝顺，对其照顾周到。 Longevity Archives: Huang Peiyun, female, 100 years old. Visual acuity, hearing ability, memory ability and expressive ability were both amazing and talked with the author normally for four and a half hours; the body was very healthy and had never suffered a major illness for a lifetime; and self-care ability was strong, and all kinds of housework such as laundry and hot meals were competent. Longevity decryption: 1 hour a day to do the health massage; drink three warm mug warm water every day; every morning to drink a royal jelly; 5 hours a day to ensure quality sleep; 40 years to adhere to the habit of salt water brushing; eat salty do not eat Spicy, eat light; Interests and hobbies, like to communicate with others, to be able to entertain; children filial piety, take care of their thoughtful.