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1.仿虎摇头摆尾兽中之王老虎的矫健,是人所熟知的。模仿老虎的动作,将使人肢体灵活、腰腹有力、肾脏健康、气血通畅。其中以摇头摆尾为最佳,方法如下:在距离桌前50厘米~80厘米处站立,两脚相并,弯腰,两手撑扶桌沿,略呈虎踞状,聚精会神,头部昂起转动,左旋16周,右旋16周。初练时宜
1. Imitation tiger shaking his head Beast King Tiger’s vigorous, is well known. Mimicking the action of the tiger will make people physically flexible, powerful waist, kidney health, blood unobstructed. One of the best swinging the tail, as follows: at a distance of 50 cm to 80 cm standing at the table, his legs and the same phase, bent over, with both hands hold the table along the edge, slightly tiger-shaped, attentive, his head angled, Left-handed 16 weeks, right-handed 16 weeks. Initial training should be