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本文从拳击运动的供能特点总结出:只有抓好有氧耐力和无氧耐力两个方面的训练,才能有效提高专项耐力。
This article summarizes the characteristics of energy supply from the boxing movement: Only good grasp of aerobic endurance and anaerobic endurance two aspects of training, can effectively improve the special endurance.