从入秋到冬末,不少人都觉得自己胖起来了,这是为什么呢? 秋天到来时,人们食欲增强,摄入热量增加,造成体内脂肪聚积。冬天里由于天寒地冻,人们喜欢在室内活动,外出运动减少,有些人为了防御寒冷,增加厂饮食中的肉量,另有一些人喜食烧、烤、涮各类肉食等;另外,在冬季新鲜蔬菜的品种 From the fall to the end of the winter, many people feel that they are getting fat. Why is this? When the autumn comes, people have increased appetite and increased caloric intake, resulting in the accumulation of body fat. In winter, people like indoors because of cold weather. People go out and exercise less. Some people increase the amount of meat in the factory’s diet in order to prevent the cold, while others like to eat roasted, roasted and shabu-shabu. In addition, Variety of fresh vegetables in winter