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豆制品富含优质植物蛋白,可以提供人体必不可少的不饱和脂肪酸;富含雌激素,能保护血管内皮细胞,使其不被氧化破坏,对于糖尿病及高血压患者来说,每天食用豆制品可以有效地减轻血管系统的破坏,延缓病情发展,减少并发症:对女性来说,可以延迟衰老,减少女性绝经后综合征的发生。此外,豆制品含有大量的矿物质及微量元素,对儿童骨骼、大脑等生长发育起到不可估量的作用。下面几款豆腐菜可谓色彩丰富,口感鲜美,老少皆适。
Soy products rich in high quality vegetable protein, can provide essential human unsaturated fatty acids; rich in estrogen, can protect the vascular endothelial cells, so that it is not oxidative damage, for patients with diabetes and high blood pressure, daily consumption of soy products Can effectively reduce the damage to the vascular system, delay the progression of the disease and reduce complications: For women, can delay aging and reduce the incidence of postmenopausal women. In addition, soy products contain large amounts of minerals and trace elements, the growth and development of children’s bones, brain plays an immeasurable role. Here are several tofu dishes can be described as colorful, delicious taste, all ages.