我们如今正处于一个充满压力的时代,无论你是在职还是退休,年老抑或年轻,都会感受到来自方方面面的压力。我们所面临的压力来自家庭、工作、社会、环境和自身等五大因素。其实有压力很正常,关键是我们如何去应对,怎样使自己保持一种轻松的状态去化解压力。压力是一种让人紧张、不舒服的感觉,生活中,场景、氛围,还有发生的一些人和事,都会导致个人产生压力,但是最主要的是内在的自我 We are now in an era of stress, and we feel pressure from all aspects, whether you are working or retired, aged or young. The pressure we face comes from the five major factors of family, work, society, environment and ourselves. In fact, the pressure is normal, the key is how we deal with, how to keep yourself in a relaxed state to resolve the pressure. Stress is a feeling of tension and discomfort, and life, the scene, the atmosphere, and some people and things that happen can lead to personal stress, but the most important thing is the inner self