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目的探讨有氧运动对脑卒中患者恢复期睡眠质量的影响。方法将72例脑卒中恢复期患者随机分为对照组和实验组,各36例。对照组根据患者身体状况自行运动,实验组按护士为其制定的运动处方进行规律运动。分别用匹兹堡睡眠质量指数问卷(Pittsburgh sleep quality index,PSQI)在干预前及干预后3个月对两组患者睡眠质量进行评定。结果干预后实验组患者PSQI量表总分及睡眠质量、入睡潜伏期、睡眠时间、睡眠效率、睡眠障碍、催眠药物、日间功能障碍因子分均低于对照组。结论有氧运动能有效改善脑卒中患者恢复期的睡眠质量。
Objective To investigate the effect of aerobic exercise on sleep quality in convalescent stroke patients. Methods Seventy-two patients with convalescent stroke were randomly divided into control group and experimental group, with 36 cases in each. Control group according to the patient’s physical condition of their own movement, the experimental group by nurses for the development of their exercise prescription regular exercise. The Pittsburgh sleep quality index (PSQI) was used to assess the quality of sleep in both groups before intervention and at 3 months after intervention. Results After intervention, PSQI score, sleep quality, sleep latency, sleep efficiency, sleep disturbance, hypnotic drugs and daytime dysfunction factors in experimental group were all lower than those in control group. Conclusion Aerobic exercises can effectively improve the quality of sleep during convalescent stroke patients.