每天喝几杯茶适量喝茶必须适量,切忌贪多贪浓。正常人,特别是中老年人,每天4~5杯为宜。茶水以淡为好。喜欢喝浓茶的人,每天以喝1~2杯中等浓茶为佳。饮茶过多,体内水分过多会增加心、肾负担。茶水的温度怎样掌握不宜喝过热、烫嘴的茶,否则会对咽喉、食道和胃造成强刺激,可能引起这些器官的黏膜病变。也不宜喝冷茶和冲泡过久的茶,因为冷茶对身体有寒滞、聚痰等副作用。茶泡多久为好?乌龙茶冲泡两分钟左右,冲泡太长时间或是过夜的茶有效成分会大为降低,茶水中有害微生物会增多。碧螺春冲泡时,先倒开水再放茶叶,泡两三分钟即可。 Drink a few cups of tea a day appropriate amount of tea must not be too greedy. Normal people, especially the elderly, 4 to 5 cups a day is appropriate. Tea light to light as well. Like to drink tea, drink 1 to 2 cups of medium-strength tea a day is better. Too much tea, too much body water will increase heart and kidney burden. How to master the temperature of tea Should not drink too hot, hot mouth tea, otherwise it will cause strong stimulation of the throat, esophagus and stomach, mucosal lesions may cause these organs. Also not suitable for drinking cold tea and brewing tea for too long, cold tea on the body have cold stagnation, phlegm and other side effects. Tea for how long? Oolong tea brew about two minutes, brewing too long or overnight tea active ingredients will be greatly reduced, harmful microorganisms in tea will increase. Biluochun brewing, pour boiling water and then put the tea, soak two or three minutes.