秋风阵阵,会出现鼻干、口干、咽燥、皮肤干裂等等。因此,“润其燥”是秋季的养生大法。粥能和胃补脾,润养肺燥,若能在粥中添加一些药食俱佳的食物,则润燥作用更好。 百合粥 百合干30克,莲子20克,大枣30枚,粳米100克,冰糖适量。将百合干研成粉,莲子浸泡开,粳米、大枣洗净,锅内放适量清水,将莲子稍煮片刻,再放入大枣、粳米、百合粉煮沸后,改用小火煮至粥稠时,加入冰糖稍炖即成。四物共煮 Autumn breeze, there will be dry nose, dry mouth, dry throat, dry skin and so on. Therefore, “Run it dry” is the autumn health Dafa. Porridge can stomach and spleen, Runzao lung dry, if you can add some good food in the porridge food, the moistening effect is better. Lily dried lily 30 grams, 20 grams of lotus seeds, jujube 30, 100 grams of rice, rock sugar amount. The lily dry research into powder, lotus seeds soaked open, japonica rice, jujube wash, the pot put the amount of water, the lotus seeds and cook for a moment, then add jujube, japonica rice, lily powder boil, use low heat cook until porridge Thick, add a little sugar stew Serve. Four things were cooked