因动作难度大、学习较枯燥乏味、容易出现安全隐患等因素,导致体操技巧学习开展困难、教学难度大。笔者学校开展了选项教学,根据实际学情设置了体操选项。在选项教学过程中,根据水平五的教学目标将体操模块分为六个单元,本次课是高一年级女生体操技巧肩肘倒立接经单肩后滚翻成跪撑平衡单元计划中的第三次课,主要教学内容是复习肩肘倒立和学习经单肩后滚翻成跪撑平衡。教学重点是 Difficulty due to action, learning is boring, prone to safety hazards and other factors, leading to difficulties in gymnastics skills learning, teaching difficult. The author carried out the option of teaching the school, gymnastics option set according to the actual learning. In the process of teaching options, the gymnastics module is divided into six units according to the level five teaching objectives. This class is the first grade gymnastics skill. The shoulder elbow is upside down and then the shoulder is rolled back into the kneeling and balancing unit. Lesson, the main teaching content is to review the shoulder and elbow upside down and learning to turn balance after kneeling. Teaching focus is