前滚翻是滚翻类动作中最基础、最简单的动作,对学习和掌握高难度翻转动作有一定的辅助作用。但在前滚翻教学时,学生往往因对动作要领的理解不够全面,自我保护不好,头颈准备活动不够,常出现颈部的软组织损伤产生疼痛,使颈部活动受限,影响练习的积极性和主动性。笔者根据前滚翻教学时学生常出现的错误动作, Front rollover is the most basic and simplest action in roll-over movements, and it has a certain auxiliary effect on learning and mastering difficult rollover movements. However, in the pre-rolling teaching, students often have inadequate understanding of the essentials of the action, poor self-protection, insufficient head and neck preparations, frequent neck soft tissue injury, pain, limited neck activity, and impaired enthusiasm for practice. Initiative. According to the mistakes that students often make during the roll-over teaching,