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盛夏酷署,幼儿饮食以清淡、解署、止渴、利尿为好。现介绍几种瓜果,以利幼儿健康地度过炎夏。①西瓜:为瓜果之首,不仅具有食用价值,更有较高的药用价值。西瓜含有果糖、各种维生素和大量水份,是消暑解渴利尿之佳品,民间有“天然白虎汤”之称。炎夏,尤其在发烧时,抱着西瓜睡觉,比敷冰袋降温还有效。另外,西瓜霜又是治疗口干咽痛的良药。但西瓜性寒,因此幼儿不宜吃得太多,以免影响脾胃功能。
Summer cool department, young children diet to light, the Department of Depress, thirst, diuretic as well. Now introduce several kinds of fruits, to facilitate the early childhood health through the summer. ① watermelon: the first of the fruits, not only has food value, more high medicinal value. Watermelon contains fructose, vitamins and a lot of water, refreshing thirst diuretic Jiapin, folk have “natural white tiger soup ” said. Summer, especially in fever, holding watermelon to sleep, cooling than the ice pack is also effective. In addition, watermelon cream is a cure for dry mouth and sore throat. However, watermelon cold, so young children should not eat too much, so as not to affect the spleen and stomach function.